Holistic Benefits of Cycling: Sunshine and Cycling Could Improve Your Health Wonderfully!
The breezy wind is blowing in your face, you’re taking deep yet relaxing breaths, and you have a wide smile on your face as you bicycle down a very breathtaking trail.
Undoubtedly, bicycling is an incredible workout, and could aid you in staying in shape while enjoying a recreational activity outdoors.
Moreover, though, biking adds a sense of escapism, and brings about an enhanced mood, perhaps leading you to a charming smile, as you enjoy the journey.
Biking in fact, like several other vigorous activities, releases dopamine hormones, thus giving you the “feel good” sensation, as you reduce your cortisol and adrenaline hormone levels drastically.
Being in the sunshine, too, will give you an incomparably different sensation than cycling on a machine inside your local gym.
Try to include bicycling in your recreational activities, as you will improve the function of your bodily organs, provide your body with far fetched energy, and diminish your anxiety levels amazingly.
Take Care of Your Precious Heart:
Of the numerous health benefits bicycling brings along, improving the condition of your heart’s health ranks at the top. Bicycling increases your heart rate, improves your blood flow circulation, and reduces the risk of many cardiovascular conditions.
If you already engage in cycling often, you probably recall the fast beats and the loud thumps of your heart as soon as you cease movement. Undoubtedly, the quicker you pedal, the faster your heart rate goes, only pumping your blood faster and faster.
Engaging in vigorous physical activity often, such as cycling, increases the blood flow pumped, and improves the function of your heart in remarkable ways.
Along with improving your blood flow and plummeting the risk of stroke, cycling and other intensive physical activities could reduce chest pain caused by excessive tension.
A busy lifestyle with endless duty lists at work and perhaps unwarranted tension at home, could essentially lead to chest pain and other heart conditions.
Give yourself a break, spend plenty of time in nature, and take care of your precious heart. You only have one heart; do what you must to keep it healthy and happy.
Reduce Your Stress:
Whether you have an unbearably long task-list at work, are trying to juggle caring for your kids and home, or are a student in med school, stress could really be detrimental to your physical and mental health.
Excessive stress keeps your body in “flight-or-fight” mode, and if it’s prolonged, it could lead to many health issues such as inability to lose weight, lack of sexual drive, headaches, adrenal fatigue, insomnia, digestive disorders, increased risk of heart disease or stroke, worsened ulcers, or eczema.
Moreover, too much stress fogs your mind and keeps you feeling anxious, unduly. It’s important that you seek means of reducing your stress levels, and biking is a brilliant method.
Bicycling has been linked to improving your mental health, decreasing your risk of depression and anxiety, and improving blood circulation to your brain. Spending time in nature clears your mind, improves your cognitive health, and reduces your anxiety tremendously.
Build Muscle, Burn Fat:
Bicycling can aid you in building muscle, decreasing the production of fat cells, and burning calories. It’s an incredible workout, as it uses many muscle groups as you pedal your feet. You are not only strengthening and toning up the muscles in your calves and thighs however, but muscles in your arms as well.
In order to keep your balance, you’re required to use your arm muscles, thus you toughen them greatly. It’s very crucial that you are wary of your posture, and keep your back and neck straight.
Fortunately, bicycling can be intense and demanding, or it can be a nice and calm ride. To burn more calories and build muscle faster, aim to do intervals of short periods of intensive riding, followed by slow and calm intervals that are a bit longer.
This allows your heart rate to increase, and you continue burning plenty of calories even as you slow down your speed. You increase your stamina, and boost your body’s endurance tremendously. It’s great to bicycle early morning, as you watch the sun rise perhaps, for the energy it provides you with could vitalize you all day long.
Clear Your Mind:
In her profound book, Freedom Seeker: Live More. Worry Less. Do What You Love., Beth Kempton discusses how to escape the pressures of modern life, and what you can do to live a worry-free life.
When you feel overwhelmed, anxious, and disconnected, spend time outdoors without any electronics to clear your mind and relax your body overall. Give yourself alone time, and engage in a recreational activity such as bicycling for a short withdraw from your overwhelming lifestyle. Pairing time in nature with bicycling will only clear your mind more, and shine joy from within your heart.
Holistic Benefits of Cycling Final Thoughts:
With all of these astounding health benefits cycling has, you are perhaps eager to go for a ride now. You are probably wondering how to get started, and are unsure of which bike is best for you.
While there is an endless variety of bikes in the market for you to choose from, the best women’s mountain bike based on top ratings on many online retailers is Fuji Addy 1.0 women’s mountain bike.
Although it’s costlier than many other mountain bikes, it comes along with unique and high-quality perks, such as being stable on unpaved dirt roads, and having incredible brakes that could do you wonders going uphill.
So, whether you are cruising down the street in the evening, or up a bumpy road for a long ride, this bike is a great tool to have. It comes with a lightweight frame, and handlebars with comfort grips to ease your ride.
Its well-built brakes, 10 speeds, padded seat, and toe clips and straps on the pedals, makes it easy to gear, and enjoyable to ride. Riding down hills can be extremely fun and tranquil, and makes you sense relaxation like no other. Prior to purchasing a bike, try to read reviews to ensure you are getting a high-quality choice.
Engaging in cycling outdoors has endless health benefits, including providing you with a beautiful sense of escapism. Whether you feel like tension is building up, or simply want to give your body energy early morning, go for a ride.
Be sure to eat a diet high in whole foods, such as healthy fats, whole grains, fresh fruits and vegetables, and high-quality protein choices. More importantly however, is to consume enough fluid to stay properly hydrated, as cycling exerts a high level of energy.
Contributed by Noor H. Salem:
Noor H. Salem is an author, speaker, and Certified Integrative Nutrition Health Coach, from Michigan. Noor works with clients in better understanding their bodies and healing with natural foods through her wellness practice, Holistic Noortrition.
She presents various workshops, school lectures, group coaching classes, and community lectures on the topic of holistic health.
Noor recently published her book, SUNNAH SUPERFOODS, a culmination of life-changing recipes and remedies, with a foreword by Dr. Waleed Basyouni. Her book consists of prophetic hadith, modern research, and delicious recipes, and is in the process of being translated into other languages.
She is also a senior contributor at best bikes for women, a blog on women’s bicycling and fitness